suggestions for snacks that fit within the ketogenic diet

Keto Snack Ideas

Fuel Your Keto Journey with Delicious and Nutritious Snack Ideas

The ketogenic diet, or keto diet for short, is a low-carb, high-fat eating plan that has gained popularity for its numerous health benefits. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis where it burns fat for fuel instead of glucose. This metabolic shift not only aids in weight loss...